Archive by Author

Energy Smoothie

I recently gave a workshop on Brain Food for TEDx Youth in the Netherlands. The participants selected ingredients that compromises of healthy fats, fibers, antioxidants, proteins, phyto-nutrients and electrolytes to make a smoothie. Smoothies are a good choice to replenish because you can blend key nutrients making them more digestible, bio-available and hydrating. Whether you […]

Leave a comment Continue Reading →

Detox: my Yoga Magazine article

Spring is the perfect time of year to do a detox. During the winter months, you exercise less, crave carbohydrate rich foods and due to hibernating tendencies have lower overall energy. As the days get longer, it’s the perfect time to kick start your health regime. In a featured article in the Spring 2014 issue […]

Leave a comment Continue Reading →

Which foods contain the daily nutrients that you need!

  Ideally it would be great if you were able to get all the nutrients you need from the foods you eat. The challenge is to know which foods contain what nutrients, or how much of such food should you be eating. The rule of thumb is to eat a varied diet, eat a rainbow […]

Leave a comment Continue Reading →

Allergies

Having a cough, runny nose, watery eyes, skin rashes, eczema, bloated stomach is So Not On.

Leave a comment Continue Reading →

Are you having a ‘Burn out’

Burn-out, a term used to describe a set of symptoms consisting of difficulty sleeping, low energy, fatigue, headache, anxiety, depression, lack of concentration, impaired immunity, frequent colds/flu, low libido. If you experience some of these listed symptoms, you may have over-worked adrenal glands. Your adrenal glands help your body cope with stress by secreting hormones, […]

Leave a comment Continue Reading →