Foam rolling helps release lactic acid and other metabolic wastes built up in the connective tissues. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Foam Rolling has the same effect as a deep tissue massage to […]
In this month’s Runner’s World Magazine, May 2013, I have a featured interview discussing Running & Yoga. How does combining yoga and running, essentially training concentric & eccentric, benefit a runner? Which yoga postures are the most useful to a runners. + other training tips Interview/article = in Dutch. Please read the article, love your […]
Recently I filmed a sequence of yoga videos for Yoga TV [Holland]. This is a 9-min video segment for strengthening the abdominals. Enjoy!
This weekend I coordinated a group of volunteer chefs and together we prepared a 3 course meal for 50 homeless people in Amsterdam. With over 100 million homeless people worldwide, a drop in the ocean, but a very worthy effort. Our contribution was in synch with Earth Hour [March 23, 2013], a global effort to […]