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Cellulite – What To Do?

CelluliteĀ is caused by weakened connective tissue below the surface of the skin. An accumulation of toxins in the body, water retention and body fat composition can contribute to the appearance of cellulite.

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Binge Eating

Food cravings and overeating are often linked to mood problems such as stress, depression, PMS and lack of natural light (SAD ~ seasonal attention disorder).

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Where find time to exercise?

Here are 12 tips to get more exercise into your day:

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Seasonal fruits & vegetables – August to December

To optimize the available nutrients from fruits and vegetables, it is best to consume when in season. Here is a list of seasonal fruits & vegetables for the months of August through to December.

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