Recover and Detoxify with Foam Rolling

Foam rolling helps release lactic acid and other metabolic wastes built up in the connective tissues. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Foam Rolling has the same effect as a deep tissue massage to […]

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Why I love: the Winter Squash

Eating seasonal is the bedrock of healthy living.  The Squash has 2 seasons: Summer and Winter. The Winter Squash comes in different varieties: butternut, spaghetti and acorn are the most popular. No matter what variety you choose, always pick a squash that feels heavy for its size. It’s a good high-fiber, low calorie, nutrient-dense vegetable. […]

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Where the pavement meets the mat

In this month’s Runner’s World Magazine, May 2013, I have a featured interview discussing Running & Yoga. How does combining yoga and running, essentially training concentric & eccentric, benefit a runner? Which yoga postures are the most useful to a runners. + other training tips Interview/article = in Dutch. Please read the article, love your […]

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Get stronger Abs – Yoga TV

Recently I filmed a sequence of yoga videos for Yoga TV [Holland]. This is a 9-min video segment for strengthening the abdominals. Enjoy!

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Menu for the Homeless

This weekend I coordinated a group of volunteer chefs and together we prepared a 3 course meal for 50 homeless people in Amsterdam. With over 100 million homeless people worldwide, a drop in the ocean, but a very worthy effort. Our contribution was in synch with Earth Hour [March 23, 2013], a global effort to […]

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