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Are you having a ‘Burn out’

Burn-out, a term used to describe a set of symptoms consisting of difficulty sleeping, low energy, fatigue, headache, anxiety, depression, lack of concentration, impaired immunity, frequent colds/flu, low libido. If you experience some of these listed symptoms, you may have over-worked adrenal glands. Your adrenal glands help your body cope with stress by secreting hormones, […]

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5 Nutrition Tips for managing your child’s energy

Children who are hyperactive, suffer from mood imbalances (frequent crying spells) have difficulty sleeping or experience fluctuations in energy & concentration can positively benefit from proper nutrition.

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