I recently gave a workshop on Brain Food for TEDx Youth in the Netherlands. The participants selected ingredients that compromises of healthy fats, fibers, antioxidants, proteins, phyto-nutrients and electrolytes to make a smoothie. Smoothies are a good choice to replenish because you can blend key nutrients making them more digestible, bio-available and hydrating. Whether you […]
Recently I filmed a sequence of yoga videos for Yoga TV [Holland]. This is a 9-min video segment for strengthening the abdominals. Enjoy!
This weekend I coordinated a group of volunteer chefs and together we prepared a 3 course meal for 50 homeless people in Amsterdam. With over 100 million homeless people worldwide, a drop in the ocean, but a very worthy effort. Our contribution was in synch with Earth Hour [March 23, 2013], a global effort to […]