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Which foods contain the daily nutrients that you need!

  Ideally it would be great if you were able to get all the nutrients you need from the foods you eat. The challenge is to know which foods contain what nutrients, or how much of such food should you be eating. The rule of thumb is to eat a varied diet, eat a rainbow […]

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Allergies

Having a cough, runny nose, watery eyes, skin rashes, eczema, bloated stomach is So Not On.

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Are you having a ‘Burn out’

Burn-out, a term used to describe a set of symptoms consisting of difficulty sleeping, low energy, fatigue, headache, anxiety, depression, lack of concentration, impaired immunity, frequent colds/flu, low libido. If you experience some of these listed symptoms, you may have over-worked adrenal glands. Your adrenal glands help your body cope with stress by secreting hormones, […]

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5 Nutrition Tips for managing your child’s energy

Children who are hyperactive, suffer from mood imbalances (frequent crying spells) have difficulty sleeping or experience fluctuations in energy & concentration can positively benefit from proper nutrition.

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Binge Eating

Food cravings and overeating are often linked to mood problems such as stress, depression, PMS and lack of natural light (SAD ~ seasonal attention disorder).

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