Our yoga programme uses postures, breathing practices and relaxation techniques to help restore mind/body balance and promote natural healing.

For people with health concerns, our programmes adapt traditional yoga practices to alleviate different ailments such as back pain, hypertension, obesity, asthma, diabetes, muscle ache, lack of flexibility and stress.

Our aim is help students better understand how their body functions. We emphasize postural alignment, active breathing, relaxation and meditation.

We share our understanding of yoga philosophy and techniques and encourage incorporating them into everyday life. Dynamic mindfulness and compassion. Yoga is a meditation in motion.

Our Yoga classes are kept purposely small (max 9 students per class) in order that each student gets individual attention.

“Kyrin’s group classes were fantastic”

 

JOIN our Yoga Classes (class schedule)

 

 

Frequently asked questions

 

Is yoga suitable for everyone?

• Yoga is suitable for all ages and all levels of fitness
• If you are new to yoga, we recommend you sign on for our 6-week introduction course. This covers the basic techniques, breathing, mediation and postures (asanas)

 

What style of yoga do you teach?

• We teach a sequence of flowing yoga asanas, that is informed by attention to postural alignment and breath awareness

• Our teachers are trained in various yoga methods: Vinyasa, Hatha, Asthanga, Jiva Mukti, Yin and Restorative yoga
• Private classes allow the teacher to tailor-make your session. Do indicate any preferences at time of booking

What is the size of the class and where are they offered?

• We have one-to–one sessions and small group classes (max 9 people)
• Classes are offered in our studio as well in your home or office

 

How often should I do yoga and how long is the class?

• It’s recommended that you start once or twice a week
• Commit to your programme for at least 6-8 weeks. This will allow time for you to become comfortable in the postures and have some improvements.
• Classes last 60 – 75 minutes

 

What is the cost of the lesson?

Groups classes are:

• Package of 10 classes = €130 (€13 per class)
• Single class drop in = €15

• Private tuition = € 60 for each session (solo or as a couple)

 

 

How can you schedule a lesson?

• Send a request email to info@kyrinhall.com

 

What equipments do you need for the class?

• No equipment is required for the class
• You can purchase your own personal organic yoga mat

 

What to do before the class?

• Eat at least 1-2 hours before your lesson
• Wear layered clothing made from natural fibers, this allows the body to better breathe

 

If this is your first yoga class

• Communicate any known or suspected medical concern to your teacher prior to the lesson
• If a posture feels ‘uncomfortable’ release slowly and immediately with the breath. Always listen to your body

 

If you are pregnant or trying to become pregnant

• Inform the teacher. There are numerous postures recommended for the optimum health and well-being of you and your baby

 

If you need to cancel a lesson

• A 24-hour notice is required for a cancellation (preferably via email) otherwise the full session fee will apply
• Packages have a 3 month time limit

 

To schedule a lesson?

• Send a request email to info@kyrinhall.com

JOIN our Yoga Classes  (class schedule)

Information on our yoga retreats (click here)

Namaste

 

As Licensed Health Consultants we are registered with the Chamber of Commerce KVK in The Netherlands and Companies House in the UK for operating a Health Consultancy enterprise and for collecting vat.