Tag Archives: Food

Detox: my Yoga Magazine article

Spring is the perfect time of year to do a detox. During the winter months, you exercise less, crave carbohydrate rich foods and due to hibernating tendencies have lower overall energy. As the days get longer, it’s the perfect time to kick start your health regime. In a featured article in the Spring 2014 issue […]

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Why I love: the Winter Squash

Eating seasonal is the bedrock of healthy living.  The Squash has 2 seasons: Summer and Winter. The Winter Squash comes in different varieties: butternut, spaghetti and acorn are the most popular. No matter what variety you choose, always pick a squash that feels heavy for its size. It’s a good high-fiber, low calorie, nutrient-dense vegetable. […]

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