Nutrient dense foods

Wouldn’t it be great, if you can eat your favourite foods and get all the nutrients your body need? To optimize your nutrient intake, the rule of thumb is to eat a varied diet, eat a rainbow of colours and eat foods that are in season. Doing this you will get more bang for your nutrient…

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3 lessons learned after cooking for the homeless

I recently coordinated a group of friends to volunteer as chefs and together we prepared a 3-course meal for 100 homeless people in Amsterdam, The Netherlands. There are over 100 million homeless people worldwide. Our contribution was in synch with Earth Hour a global effort to unite people to protect the planet & the residents of…

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Why I love: the Winter Squash

Eating seasonal is the bedrock of healthy living.  The Squash has 2 seasons: Summer and Winter. The Winter Squash comes in different varieties: butternut, spaghetti and acorn are the most popular. No matter what variety you choose, always pick a squash that feels heavy for its size. It’s a good high-fiber, low calorie, nutrient-dense vegetable.…

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