Yoga + Running

Why is Yoga important for Runners

Running has become increasingly popular as a sport of choice. Often described as the world’s most accessible sport. People run to lose weight, stay in shape or simply to get an energy boost. With several million people engaged in the sport, often with no formal training, it comes as no surprise that runners can be challenged…

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Yoga before or after Running..? Women Health Magazine

QUESTION:  For runners, when is it best to do yoga – before or after running. ANSWER:  Before Running, it’s best to improve your range of motion and elongate your muscles with dynamic movement / yoga.   After Running, more static yoga postures (holding for 30 seconds) will help with recovery and relaxation of tight muscles; as well, …

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