yoga

Yoga before or after Running..? Women Health Magazine

QUESTION:  For runners, when is it best to do yoga – before or after running. ANSWER:  Before Running, it’s best to improve your range of motion and elongate your muscles with dynamic movement / yoga.   After Running, more static yoga postures (holding for 30 seconds) will help with recovery and relaxation of tight muscles; as well, …

Read More

Detox: my Yoga Magazine article

Spring is the perfect time of year to do a detox. During the winter months, you exercise less, crave carbohydrate rich foods and due to hibernating tendencies have lower overall energy. As the days get longer, it’s the perfect time to kick start your health regime. In a featured article in the Spring 2014 issue…

Read More

Recover and Detoxify with Foam Rolling

Foam rolling helps release lactic acid and other metabolic wastes built up in the connective tissues. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Foam Rolling has the same effect as a deep tissue massage to…

Read More

Where the pavement meets the mat

In this month’s Runner’s World Magazine, May 2013, I have a featured interview discussing Running & Yoga. How does combining yoga and running, essentially training concentric & eccentric, benefit a runner? Which yoga postures are the most useful to a runners. + other training tips Interview/article = in Dutch. Please read the article, love your…

Read More

Cellulite – What To Do?

Cellulite is caused by weakened connective tissue below the surface of the skin. An accumulation of toxins in the body, water retention and body fat composition can contribute to the appearance of cellulite.

Read More
error: Content is protected !!