QUESTION: For runners, when is it best to do yoga – before or after running.
ANSWER: Before Running, it’s best to improve your range of motion and elongate your muscles with dynamic movement / yoga.
After Running, more static yoga postures (holding for 30 seconds) will help with recovery and relaxation of tight muscles; as well, the reduction of lactic acid and inflammation.
In this month’s issue of Women’s Health Magazine, I share a yoga sequence for after your run.
Check it out, tell me what you think.
As always, Kyrin xo