About Kyrin Hall

Kyrin Hall - Natural Medicine, Food Science + TV Health Presenter

“Kyrin, an embodiment of health”
-Elle Magazine

Kyrin Hall

Kyrin presents & produces Health programmes for SKY TV The Active Channel. She also contributes to various Health magazines such as Men’s fitness, Runner’s world and Zest Fitness…


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Yoga 4 Runners Youtube

From Kyrin’s Blog

Energy Smoothie

I recently gave a workshop on Brain Food for TEDx Youth in the Netherlands. The participants selected ingredients that compromises of healthy fats, fibers, antioxidants, proteins, phyto-nutrients and electrolytes to make a smoothie. Smoothies are a good choice to replenish because you can blend key nutrients making them more digestible, bio-available and hydrating. Whether you […]

Detox: my Yoga Magazine article

Spring is the perfect time of year to do a detox. During the winter months, you exercise less, crave carbohydrate rich foods and due to hibernating tendencies have lower overall energy. As the days get longer, it’s the perfect time to kick start your health regime. In a featured article in the Spring 2014 issue […]

Which foods contain the daily nutrients that you need!

  Ideally it would be great if you were able to get all the nutrients you need from the foods you eat. The challenge is to know which foods contain what nutrients, or how much of such food should you be eating. The rule of thumb is to eat a varied diet, eat a rainbow […]

Allergies

Having a cough, runny nose, watery eyes, skin rashes, eczema, bloated stomach is So Not On.

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